Class Descriptions:
BODY for BIRTH
Get in shape for birth... and beyond! Designed for pregnant women in any trimester, you can expect this class to assist with increasing overall energy, controlling weight gain, stress-relief, and decreasing common aches & pains associated with pregnancy. By including cardiovascular activity and muscle conditioning, many women benefit from an increase in stamina for labour/delivery as well as a faster weight recovery post-partum. Enjoy the support of other pregnant women and leave each week feeling refreshed... and relaxed. Note: Approval from health practitioner required.
STROLLER FITT / MOM & BABY FITT
Transform your Body - Revive your Spirit - Connect with other Moms. Get your body back with safe, effective movements to help you feel GREAT after pregnancy. Social, active, non-competitive, baby-friendly environment. This class includes all 3 components of fitness: Cardio, Muscle Conditioning, Flexibility.
ANGELS 3 mos - Walking + Adult
This fun and friendly class will inspire you and your little one using musical fitness, yoga and play. Infants will develop fundamental motor and cognitive skills as caregivers enjoy light fitness and socializing with their little ones.
BUDS Walking - 2.5 yrs + Adult
Get ready to explore music and fitness with your toddler. You are your child’s first and most important teacher, moving and grooving together will help your little one develop agility, balance and coordination while preparing them for lifelong health.
CHARACTERS 2.5 yrs - 4 yrs + Adult
Ready to grow! Is your wee one ready to be more independent? This class is a great way to foster independence and confidence with a musical flare. Fundamental movement skills will be enhanced through gross motor play, non-stop fun and healthy habits.
DYNAMOS 4- 5 yrs + Adult
Got energy? Bring it here. Music, games, toys and friends, it’s a fitness party! Energetic tykes will have so much fun they won’t even realize they are developing specialized movement skills, agility, balance, rhythm and co-ordination while also learning about healthy eating.
ROLL PLAY ADVENTURE 4- 6 yrs Independently
How Exciting! Now there is a weekly class based on the show, Roll Play on the Treehouse channel. Come join us for a weekly adventure inspired by popular modern musicians. Coming to Niagara in 2012!!!
For more info visit www.musigokids.com